Atkins Diet Plan weight loss program for changing metabolism is one of the most palatable weight loss diet plan ever devised. It allows followers of the Atkins diet plan to lose weight with a minimum of hunger pain and keep excess weight off with ease. The weight loss occurs as the body automatically adjust to a new way of burning fat. Atkins Diet – four phase Atkins Plan ensures healthy weight loss, slimness and good health for life.

Atkins Meal Plans

Atkins diet plan involves consumption of more proteins and fats such as eggs, fish, meat and cheese; and limited intake of refined or processed carbs or high-carb foods such as bread, pasta, cereal, very sweet fruits, starchy vegetables and high-sugar foods such as desserts. The most preferred foods in Atkins diet plan are eggs, cheese (cheddar, Swiss, Parmesan and mozzarella), meats (ham, bacon, beef etc.), fowl (chicken, turkey, duck etc.), fish and shellfish (trout, salmon, tuna, shrimp etc.), vegetables such as squash and peas and fats and oils like olive oil, butter and vegetable oil. You can have beverages like herbal tea, club soda, diet soda and one or two cups of tea or coffee.

Atkins Meal Plan: Key Rules

Eat generous/liberal portions of protein-rich food, such as poultry, fish and red meat. Enjoy plenty of pure, natural fat in the form of olive oil, mayonnaise and butter. Limit your daily carbs to 20 grams, of which at least 12-15 grams should be from green vegetables.