Some days you have regular bowel movements. Other days things aren’t quite as easy in coming. Does that mean you are constipated and need constipation relief, or are you just having an off day? Here’s a look at 5 symptoms that may cue you in to the fact that you are having constipation.

Bowel Movement Frequency. Most people have at least one bowel movement a day. This is considered a healthy bowel schedule. Some people are every other day. This is still acceptable by medical standards. But as soon as you move into a category of three or fewer bowel movements a week, you are considered to be constipated and should start looking for constipation relief.

Another popular symptom of constipation is when you feel discomfort or cramping when you go to the bathroom.