Detailed Notes on Weight Loss Diets – The Diet Solution and Truth About Abs – If your goal is to lose some fat quickly, then pick 1 and follow it. I guarantee you will lose some fat. Studies generally find any of the commercial weight loss diets will get approximately the exact same quantity of fat off after 6 months to a year. For example, a recent study found the Atkins’ Diet, Slim-Fast plan, Weight Watchers Pure Points program, and Rosemary Conley’s Eat Your self Slim diet, were all equally effective. (1)

Other studies comparing other popular diets have come to essentially the exact same conclusions. For example, a study that compared the Atkins diet, the Ornish diet, Weight Watchers, and The Zone Diet, discovered them to be essentially the same in their ability to take weight off after 1 year. (2)

Recall what I said about the number 1 reason diets fail, which is a lack of compliance. The lead researcher of this recent study stated:

“Our trial found that adherence level rather than diet type was the primary predictor of fat loss”(three)

Translated, it’s not which diet they chose per se, but their ability to actually stick to a diet that predicted their weight reduction success. I can just see the hands going up now, “but Will, some diets must be much better than others, right?” Are some diets better then others? Absolutely. Some diets are healthier then others, some diets are better at preserving lean physique mass, some diets are better at suppressing appetite – there are many differences in between diets. However, while most of the popular diets will work for taking weight off, what is abundantly clear is that adhering to the diet is the most important aspect for keeping the weight off long term.