I have done some searches looking for good ways to detoxify liver. There are some decent supplement diets, but I was more interested in detoxing the liver in a more natural way. Liver detox diet seems like a very smart option. There are so many information on this type of diet plan, but all very scattered and complicated.

I was determined to find a simple, direct but effective diet plan I can just follow brainlessly, and this article from this liver health site caught my eyes. The diet plan suggested is indeed quite simple; 7-day 3-steps liver detox diet plan. I have tried this for the last 7 days, and it really makes a different. I feel a lot more energetic, and I am not even getting that urge for a can of beer. Of course, the first 3 days were the hardest as I had to stay away from beer, cigarettes, big macs and the twinkies.

Tags: liver detox, liver detox diet, liver health