There are keys to getting a stronger bench press. To more the chest muscles more efficiently and prevent getting an injury, you have to learn proper bench press form before you do anything else. For proper form on the bench press you need to lie on the bench and contract your upper back by pulling the shoulder blades inward to pop the pecs out. Doing this will cause the resistance to be more focused on the chest while you bench. You also need to bench with a lot of intensity and get enough between chest workouts to get the muscles to gain size and strength. You can also some great bench press techniques to get stronger on the exercise. One of the best is to train through only the part of a bench press rep that you have the most trouble with. You can do this in rack by setting up stoppers that force you to only do part of a bench repetition.